The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Dr. Bessel van der Kolk explores how trauma reshapes both body and mind, and how sufferers can find pathways to healing. Drawing on over 30 years of research and clinical practice, Dr. van der Kolk discusses the physiological and psychological impact of traumatic experiences. He explains how trauma can trap individuals in a cycle of fight, flight, or freeze, even long after the danger has passed.

Dr. van der Kolk reviews traditional therapies as well as newer methods, such as EMDR (Eye Movement Desensitization and Reprocessing), yoga, and neurofeedback, which address trauma’s physical and emotional dimensions. He emphasizes the critical role of the body in both experiencing and healing from trauma, making the case that traumatic memories are often stored not just as thoughts or emotions, but as physical sensations and symptoms.

Here is a great clip of Dr. Bessel van der Kolk himself describing what trauma is and how it effects us:

By integrating neuroscience, psychology, and an empathetic approach, “The Body Keeps the Score” provides a comprehensive and accessible guide for those dealing with trauma, as well as a call for society to better understand and support the recovery journey. The book has become widely influential among mental health professionals and trauma survivors, offering insights into reclaiming lives impacted by the unseen wounds of trauma.

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